Many people neglect the issue of their own nutrition: they snack on the go, eat fast food, don't want to waste time cooking, combine incompatible foods, and gorge themselves at night.This eating behavior is unacceptable;It can cause serious health problems, associated, by the way, not only with the gastrointestinal tract.
Food nourishes the human body and is a building material for all organs and systems, therefore it is extremely important to control the quality of nutrition.Male strength also directly depends on the products consumed.The diet of any man who wants to stay healthy for many years must include all the essential elements.
Make way for testosterone
The male genital organs and secondary sexual characteristics, such as a developed muscular system and the growth of facial and body hair, develop under the influence of the main male sex hormone, testosterone.In youth, as a rule, it is abundant and during this period of life problems associated with sexual function do not arise.
But with age, testosterone production decreases, which suppresses a man's libido.
And then the question arises: how to keep testosterone levels at the right level?Hormone therapy is too serious a measure;You must first adjust your diet by adding foods that promote the production of the main male hormone.
Foods that help increase testosterone levels:
- chicken egg, meat;
- tuna;
- wine, cognac;
- Honey.
Chicken eggs and lean meat contain a large amount of nutrients, as well as all essential amino acids necessary for the full functioning of the reproductive system.Seafood also contains everything necessary to maintain male strength.The most useful fish for potency is tuna.The large amount of vitamin D it contains promotes the production of testosterone.The presence of mackerel and salmon in the diet will also increase a man's love for love.
Interestingly, the right alcohol and in the right amount will help in the fight against impotence.Wine, cognac and vodka in small doses will have the desired effect, but beer will have to be abandoned: it contains phytoestrogens, substances that will give a man a protruding belly, almost feminine breasts and round sides.
Bee products are famous for their medicinal properties, which also affect the reproductive system.In addition to the fact that honey is rich in valuable microelements for the body, it contains nitric oxide and boron.According to scientists, these substances play an important role in the formation of an erection.A mixture of honey with chopped walnuts, peanuts, hazelnuts or sunflower seeds is an ancient recipe, with which men have strengthened their strength at all times.Taking this remedy is enough with just one tablespoon a day.
Vitamins B and C are the key to men's health.
As you know, prolonged stress has a negative effect on the body, reducing libido and suppressing testosterone production.In this case, it is necessary to add foods rich in vitamin C, such as lemon, to the man's diet.However, not all citrus fruits are suitable for this purpose;Men should avoid grapefruit.
Quail eggs contain a large amount of vitamins B5 and B6, which help maintain the desired hormonal state and increase resistance to stress.
Bananas, peaches, apricots, pineapple, pear and melon are necessary in the diet, and exotic figs are extremely useful for male potency and the proper functioning of the reproductive system, as well as increasing libido.
A large amount of vegetables and cereals in the diet is very important: the fiber contained in these products contributes to the proper functioning of the gastrointestinal tract, which means that no problems or poor health will distract the man from his romantic mood.
Harmful products
A large amount of carbohydrates in the diet will negatively affect male potency.Pasta, bread, soy, which is often added to sausages - these products should be avoided.
Smoking, fatty foods, excessive alcohol consumption, frying in large amounts of oil, excessive salt consumption - all these are factors that prevent you from being a full-fledged man.Therefore, if you are puzzled by the question of maintaining male power, you cannot ignore products that are harmful to it.If you continue with these bad habits, proper nutrition and even treatment are unlikely to help.Sometimes it is enough to exclude these factors and the male body will function at full capacity.